Grief and Relationships: Communicating with Family and Friends
In this blog post, we'll explore the importance of communicating your grief with a trusted loved one, family member, colleague and friend. Unexpressed and suppressed emotions can lead to complicated g... ...more
Guides
November 14, 2023•8 min read
Grieving the Loss of a Dream or Opportunity: A Comprehensive Guide to Healing
Grief is a normal, natural and universal human emotion that is often mistakenly associated just with the loss of a loved one. However, it's important to recognize that there are over 40 life events wh... ...more
Guides
October 24, 2023•7 min read
Anticipatory Grief: The Emotional Storm Before a Loss has Happened
Normal grief is a complex and deeply personal journey, and one of its lesser-known aspects is anticipatory grief. This unique form of grieving usually occurs when we know something is going to come to... ...more
Guides
October 17, 2023•6 min read
Complicated Grief and When to Seek Professional Help
In this blog post, we will explore what complicated grief is, possible causes, signs and symptoms, and recognizing when it's time to seek the help of a mental health professional. ...more
Guides
October 10, 2023•8 min read
Understanding Grief: 40 Life Events That Can Cause Feelings of Grief and Loss
Grief is a journey that individuals go on when they experience the death of a loved one, but it's important to understand that it is not restricted to death alone. Life is full of transitions and cha... ...more
Guides
October 03, 2023•10 min read
Healing Through Motion: How Exercise and Physical Activity Can Aid in the Grieving Process
In this blog post, we'll explore the many ways in which exercise can help the grieving process and lead to better grief outcomes. We will also provide you with actionable tips to integrate physical a... ...more
Guides
September 26, 2023•9 min read
Home | Meet Ghulam | Blog | Testimonials | Contact
© 2022 Ghulam Fernandes, Grief Transformation Coach